Nails are important for women. However, some people’s nail structures cause breakage. These breaks occur for various reasons. Irregular and unbalanced diet is one of them.
Some people’s nails may break due to genetic and structural disorders. Healthy and regular nutrition affects every organ of our body as well as our nails. Calcium deficiency causes nail breakage. Foods containing vitamins A and C help to nourish and strengthen nails.
Water loss in the body also affects nail breakage. Water consumption helps to strengthen nails. Continuous application and removal of nail polish can also damage nails. Nails should not be too long, but short. Long nail models also cause nails to break. With a few steps at home, you can both care for your nails and strengthen them to prevent them from breaking.
Nail Strengthening Care
Put a teaspoon of lemon juice, a tablespoon of salt, a teaspoon of olive oil, and a teaspoon of vinegar in a bowl of warm water and hold your hands in this water as much as you can.