Vegan and vegetarians often have to answer people who think that what they do is very difficult. However, anything voluntary for environment, health and ethical reasons can only give happiness to the person. If you have questions such as what is the difference between vegans and vegetarians, are there sub-species, how are they fed, our article can inspire you.
Vegetarian nutrition has been in our world for more than 2500 years. Today, it is preferred for reasons such as ethics, environment, belief and health. Vegetarians refuse to eat red meat, poultry and seafood. Fruits, vegetables, cereals, legumes, nuts and seeds are mainly fed. It can continue consuming dairy products and eggs. Vegans, on the other hand, oppose the exploitation of animals, absolutely refuse to consume animal food. It even struggles to remove all consumer products containing animal substances from their lives.
There are also varieties of vegetarianism!
Dietary methods, which are shaped according to political views, beliefs and lifestyles, are not just two options. For example, lacto-ovo vegetarians do not consume animal meat, but do not object to products containing milk and eggs. Lacto vegetarians avoid animal meat and eggs, but can consume dairy products. Ovo vegetarians do not consume any animal products except eggs. Those who do not eat meat or poultry, only fish, are defined as pesketaryen. Part-time vegetarians are also called flexitaryen or semi vegetarian. Therefore, those who can eat animal meat among these groups are not considered technically vegetarian.
A cliche: hard to be vegan
Of course, nothing is difficult when done voluntarily and with faith. Vegan people have to repeat this frequently in their daily lives. The belief that veganism is difficult comes from vegans, not only animal meat, but also milk, eggs and animals. Honey, carmine obtained from some insects and mostly used as a colorant in cosmetics, gelatin made from animal connective tissue, shellac, also a kind of polish, obtained from insects; casein, which is a kind of polish obtained from milk, draws attention as the products rejected by vegans. In addition, pepsin, which is used in the leather industry, whey that increases the protein value of foods and some varieties of vitamin D3 are among the products that do not enter the radar of vegans. Vegans, who remove meat from their lives for health, ethical or environmental reasons, are absolutely against killing animals for food. Vegetarian people think that only by-products such as milk and eggs can be consumed if the right conditions are provided for animals. The most remarkable starting point for vegans is to prevent animals from being used for food, clothing, experiments or entertainment. They are not interested in how animals are raised, opposing their use by humans for any reason.
Vegan and Vegetarian Diet
Both vegetarians and vegans must make sure that they meet their nutritional needs exactly. Popular foods for vegetarians and vegans include beans, lentils, chickpeas, almonds, and hazelnuts. Many vegans and vegetarians become good chefs over time, as they avoid processed foods. Vegans, who can get everything their body needs with herbal nutrition, all they need to do is take a B12 supplement. This routine is important for them as vitamin B12 can only be taken through animal foods. B12 is an important vitamin for energy, red blood cell formation and the brain. Its deficiency can also lead to fatigue, forgetfulness, anemia and depression. This is an important issue not only for vegans and vegetarians, but also for omnivores. In summary, this seems to be the only problem that can be easily dealt with in the world of vegans and vegetarians.
Everything is Under Control!
You don’t have to worry about vegans or vegetarians. It can even be said that there are many points about your health that you can inspire from them. If you see a vegan or vegetarian, take care of them, you will often find that they have enviable energy, do not get sick often, and are not bad with life.